| Sunflower seed kernels, dried Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 2,385 kJ (570 kcal) |
| Carbohydrates | 18.76 g |
| Sugars | 2.62 g |
| Dietary fiber | 10.5 g |
| Fat | 49.57 g |
| saturated | 5.20 g |
| monounsaturated | 9.46 g |
| polyunsaturated | 32.74 g |
| Protein | 22.78 g |
| Thiamine (Vit. B1) | 2.29 mg (176%) |
| Riboflavin (Vit. B2) | 0.25 mg (17%) |
| Niacin (Vit. B3) | 4.5 mg (30%) |
| Pantothenic acid (B5) | 6.75 mg (135%) |
| Vitamin B6 | 0.77 mg (59%) |
| Folate (Vit. B9) | 227 μg (57%) |
| Vitamin C | 1.4 mg (2%) |
| Vitamin E | 34.50 mg (230%) |
| Calcium | 116 mg (12%) |
| Iron | 6.77 mg (54%) |
| Magnesium | 354 mg (96%) |
| Manganese | 2.02 mg (101%) |
| Phosphorus | 705 mg (101%) |
| Potassium | 689 mg (15%) |
| Sodium | 3 mg (0%) |
| Zinc | 5.06 mg (51%) |
| Percentages are relative to US recommendations for adults. Source: USDA Nutrient database | |
Friday, February 4, 2011
Sunflower seed kernels, dried
